mindful eating: food and mood

Mindful Eating: Food and Mood!

Join the Health & Wellness Centre for a mindful exploration of healthy eating and how our relationship with food can affect our mood. This is an interactive program that combines relaxation and mindfulness meditation exercises with practical nutrition knowledge. With the help of a Registered Dietitian you will learn how to translate Canada’s Food Guide into a useful nutrition tool, learning ways to pace and plan meals and integrate healthy snacks, and about the importance of regular exercise for optimal health and academic performance.


Registration:  To register, call the Health & Wellness Centre at 416-978-8030. This workshop is open to all students, but limited to 25 participants, so register early! If you are unable to attend, please provide 48 hours’ notice of your cancellation. 

Where: Health & Wellness, Room B, Koffler Student Centre, 214 College Street, 2nd Floor (enter through Housing Services)

When: November 2, December 7, February 1, March 1

Time: 5:10pm – 7:30pm

Facilitators: Laurie Coleman, RSW, Health & Wellness, and Robert Smith, RD, Health & Wellness

More info: www.studentlife.utoronto.ca/hwc/mindfulness

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